billglitch Member

i am 5'11" and was 350 pounds in January 2016. I started eating low carb high fat (LCHF) and was able to reduce my cals to 1200 to 1500 without feeling hungry or having cravings. I lost 120 pounds in 11 months without exercise. Then i started experimenting and have been at a plateau for about a month.

i have been doing keto/LCHF for just over a year. I have been able to reduce my calories to 1200 to 1500 without being hungry. I have done NO exercise and have not had cravings or side effects. I have cheated from time to time. I lost 120 pounds in 11 months. Its working for me. Since then I have been experimenting to some…

its hard to make new habits and easy to fall back into old one...especially old bad habits

keep weighing every day. take weight 3 times and i bet it will duplicate....or just weigh once and accept it

i have been doing low carb high fat for about a year and i swear i fart less than half as much as i used to and they dont smell like a trash heap like the used to either

i saw your other post about being hungry too. try increasing your fat intake maybe

why?

you might as well ask which religion is best

I am eating low carb high fat (LCHF) for a year and have lost 120 pounds with NO exercise. 3 meals a day, total 1500 cals and am rarely hungry

it depends on what and where

There is nothing worse than trying and being unsuccessful. Success is motivating. I started a year ago eating low carb high fat and have lost 120 pounds without exercise and without being hungry or having cravings. You will see results quickly if you give it a try. research it and one great website is dietdoctor.com…

i dont know about fat acceptance but being rude to someone who is fat is not necessary. people take liberties and do stuff like pat your stomach and make comments. Here is the most outrageous thing that happened to me. In high school i was 180 and at age 50 (when my sister died) i was 350 (now 240 and going down) I was at…

a friend of the family once told me the definition of an expert....he broke it down like this EX - an ex is a has been. Spert - a little squirt under pressure lol

its about being indoctrinated

i have been doing lchf for almost a year and have lost 119 pounds add me if you want

been doing lchf for almost a year and have lost 119 pounds add me if you want and dont forget there are groups on here

i was wondering how tall you are and why you are worried about getting bigger? iknow i am not a girl, but input is input

if you really need to get cals avocados are on the high side and good for you and pecans

how many cals do you eat a day is my question? if you eat only 1500 and are 800 short its way different than if you eat 3500 cals a day and are 800 short

yum warm German potato salad?

the only way to truly know is to try one and then perhaps the other

there is nothing wrong with red meat

i track every day and i am under my calorie goal for the day

i used to be a night time snacker but i eat low carb high fat since january and rarely have craving or hunger at night

strip steaks with peppers, onions and mushrooms and broccoli on the side

yum.... 100% cacoa dark chocolate unsweetened

Add me if you want to. 55 year old male and have lost 115 pounds since January of this year. I am eating low carb high fat (LCHF) or Keto. I have done no exercise, have had no cravings and have not been hungry while eating 1500 cals a day. I am about 25 to my goal weight. If you need anything and i can help i will.

You are right some will laugh. But its not about them its about you so i say "F" them and what they say