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Low carb high fat cauliflower casseroll
I made this and its really good http://realhousemoms.com/loaded-cauliflower-casserole/
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117 pounds down in 11 months.
I was 355 pounds in January 2016. I decided to try low carb high fat (LCHF). I have done no exercise and have limited my calories to 1500 ( lower than MFP suggests) but I have been able to do that because I have no cravings and no hunger due to the LCHF. I have lost 117 pounds and still want to lose another 20 to 25.…
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Need a low carb snack?
Chocolate avocado truffle. I just made them, they bitter like dark chocolate is with a hint of cinnamon and about 100 cals. http://www.yummyhealthyeasy.com/2015/01/avocado-truffle-chocolates-recipe.html#_a5y_p=3257226
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Lost 40 pounds in 11 weeks
I started to go the low carb route 11 weeks ago. I have no been hungry and have not spent a lot of money. My goal is to lose at least another 90 by end of December. I used MFP to track my eating. For those of you who are struggling it low carb might be a way to get going. I don't think there is any magic but good fats and…
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not losing
I have a female friend who is using mfp and is not losing. she is a mother and works and works out 1 to 2 hours a day. She says mfp is telling her 1250 cals a day. I think her problem is that she is not getting enough. Thoughts?
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4 months in
In January of this year I weighed 360 pounds (thats 180 more than when I graduated HS in 1979). In May of this year I had lost 10 pounds and then started MFP and I have lost 38 pounds since then. Many people are noticing, commenting and encouraging me to keep going. My goal is to get down to somewhere around 225 or a total…
