billglitch Member

I have been slacking off on my keto/lchf eating for a while. I decided the other day its time to get back on track. Crazy huh get on board as the holiday season starts? Its just time. Going to stay under 20g carbs, 70 to 75g proteins and eat enough fat to make up the rest of my 2000 cals a day. I almost forgot...lose 10 to…

try something different...low carb high fat (LCHF or KETO) and dont call it a diet...change your eating

perhaps increase fat tomorrow and see if that makes a difference

i did 1200 cals LCHF for several months and had no ill effects. MFP said something like 2000. I had a lot to lose. I lost 120 pounds in 10 months...just saying that sometimes you dont know til you try. NOT looking for arguments

been doing LCHF for a year and 5 months, I was trying to stay under 20 but i have slacked off the last 6 months and am maintaining my weight. I lost 120 in 10 months

i did low carb high fat (LCHF) and lost 120 pounds in 10 months. look into it

go to dietdoctor.com you dont have to buy anything. lots of info and recipes. also google low carb recipes, but be careful some say low carb but arent. here are a couple of recipes i found by using google http://www.kraftrecipes.com/recipes/parmesan-roasted-cauliflower-180401.aspx and…

look up low carb recipes for bread

nice....keep it up

friend me if you wish

Bill Nye is a douche

i had it and went to "the good feet store" got arch supports and got relief instantly...I MEAN INSTANT. I wore them about a year and took them out of shoes and have had not further issues. My brother did the same and 2 colleagues did the same

i am in. I want to lose 10 pounds

that used to be a "normal" kind of day for me...thats why i was 360 pounds.now eating about 1/3 of that and down to 240

I dont do cheat "days" but i sometimes have cheat snacks...but not the whole day. It means that i have more carbs than i normally would or have a piece of candy or a sip of coke

get yourself well and then go back after it. you can do it

you are right its not realistic for us in the real world and you are also right it is inspiring to some degree. As far as losing large amounts of weight go, I am doing low carb high fat and in the beginning (over a year ago) I was losing 3 to 4 pounds a week without exercise. I had a lot to lose so that may be a factor. My…

I started low carb high fat ( LCHF) or keto in Jan 2016 and have lost 120 pounds and have not been hungry. Do what you want but perhaps more fat and or protein in your diet. Of course i dont know how many cals you are eating

i tried it for a month. I tried mixing with water and drinking it straight. I saw no changes

here is a reply...since it is so bad i wont make you drink it

nope

i can see not wanting to be with pee wee herman but not all men who dont lift are weak.

the phrase "separation of church and state" is not in the US constitution

i used to do that, but doing low carb high fat....bread does not fit in and i was more sick of being fat than i am of not having the bread

i have been doing low carb high fat. i lost 120 pounds in 11 months. Because i was never hungry it was easy to cut carbs. check out dietdoctor.com its got some stuff you can buy but you dont have to....i didnt. lots of good information and recipes etc

Google low carb recipes or keto recipes. also website dietdoctor.com has recipes (you dont have to buy anything) also lowcarbisland.com there are others

Look into Low Carb High Fat (LCHF) also called keto. I started just over a year ago and have lost 120 pounds and am never hungry. good luck

there are a million ways to lose weight. I started over a year ago. I didnt want to be hungry all the time so at the suggestion of a friend i tried low carb high fat (LCHF) also called keto. Not telling you what to do but suggesting you do some research and look into LCHF/keto too. You can google it. A great website for…

i do low carb and have for over a year. I have lost 120 pounds. I try to stay under 20 grams of net carbs per day. I dont always make it. great website is dietdoctor.com you dont have to buy anything

i have had the same issue....sometimes i am not sure if MFP is correct and sometimes its the way i enter my ingredients. If i make a mistake on the amount or the servings or whatever. If i think MFP is wrong i adjust it by changing the servings until i get what i think is the correct amount. I use a PC not a phone app. I…