billglitch Member

google low carb recipes or KETO recipes...be careful some are not really low carb, but you will find lots of them

Not a lady but here is a great website about keto (LCHF) is dietdoctor.com you dont have to buy anything. Lots of reading but lots of good info

I agree and I been doing LCHF for over and year and trying to stay under 20 net grams of carbs per day ( dont always make it) and have lost 120 pounds. LCHF eating has caused me to get more creative and now i make and eat lots of good things and love it

Starting weight 1/21/16 355 GW 220 3/20/17 239 3/28/17 237 lost 2 pounds without exercise...i used to be a jock now i am just an athletic supporter

try low carb high fat (LCHF) look it up. also a good website is dietdoctor.com

there are many ways to lose weight. I am 56 and since January 2016 i have been eating Low carb high fat. I have lost 120 pounds. I have done no exercise and have not starved myself. a good website to check out is dietdoctor.com if you are interested. there are things that you can buy if you want but do not have to and it…

just sick of being a fat *kitten*. everything was hard to do, from tying my shoes to wiping my backside

what do you consider healthy? I am eating LCHF and I have eggs every morning and in my opinion thats healthy

go to dietdoctor.com its free and has lots of info

you might find something good at dietdoctor.com there is a section on vegan lchf. I dont know how much is there...i didnt really read it

Guy here....can I join too? Bill 5'11" Starting weight 1/21/16 355 CW 239 GW 220

low carb high fat update....its been about a year and i am down 120 pounds. about 20 to go to goal. I have been stuck at this weight for about 2 months, because i have been experimenting with foods and cals. I got back to what was working a week ago, started seeing weight come down again

i am doing LCHF and googled it. I get lots of recipes. I bet if you google paleo recipes you would too

I was up to 360 pounds and had/have no stretch marks. This is from e medicine health as far as causes and treatments....Stretch marks may occur during various phases of life, may be related to increased cortisol (a hormone produced by the adrenal glands) secretion or be associated with increased body mass. The most common…

i tried it for a couple of weeks and did not see a difference.

I have been doing LCHF for a year and have lost 120 pounds. NO side effects, no suffering. My brother in law tried it with no side effects and he lost 30 pounds which is what he wanted. My brothers gf is doing it and has lost 25 or 30 pounds without side effects. My son started less than 2 weeks ago and has lost over 10…

in order yes, every day and fat has an attitude dont let it get you down

taxing junk food is not about health its about control

I think that I look better....i think that most who lose weight think they look better.

Not a big fan of cauliflower but this is really good http://www.kraftrecipes.com/recipes/parmesan-roasted-cauliflower-180401.aspx Broccoli is not bad but with this recipe its better http://www.marthastewart.com/338727/spicy-broccoli-with-garlic

he said he is not tracking on mfp that does not say not eating them back...

fage total plain

2 pounds a week is doable. as for the eating too little...thats hard to answer because we dont know the intensity of your workout and w dont know if you are eating back some of the cals you burn from working out or not

fats and proteins make me feel full longer...eggs, bacon, sausage, coconut oil, butter, olive oil, avocado, tuna salad, chicken salad etc, greek yogurt and add chia seeds or fruit

dont know on the app but on pc its not hard

there are no bad foods...only bad habits. I am eating low carb and i love pizza. I dont have it often and only a slice, then i pick the toppings off of other slices lol

1. What was your starting weight and height? 5'11", 355 pounds 2. What is your current weight/goal weight? 240...not done yet goaL is 220, but stuck at plateau for about 2 months now 3. How long did it take you to reach your goal? 11 months 4. Did you feel different, mentally? e.g. did you have more confidence or did you…

avocado, bacon, sausage, ham, cheese, greek yogurt and put chia seeds in or the avocado, cream cheese

avocados by themselves are not great taste and the texture is not great either in my opinion. I put them in omelettes and in tuna salad and in other things, because avocados absorb the other flavors and the texture issues kind of goes away

I guess I should have added that I think you can gain if you eat too much on any "diet" based on my experience. I know thats not science. Just wanted to put in my 2 cents