Replies
-
Great incentive to lose weight. congrats on the pre-wedding. I would agree with below, 5 days a week for 1-2hrs is a bit excessive to start with. I think you can sustain 5 days but cut back to 1 hr as less is more. you might want to try the HIIT technique which I find very efffective on cardio machines. gentle for 1 min,…
-
would love to join but I do 100 a day 5 days a week so wouldn't make any difference to me. although interested in any other challenges going down!
-
Hi, I'm new to this whole exercise stuff, is the 30 day shed the Jillian Michaels workout other people have mentioned.
-
is this the Jillian Michaels DVD and do you do a different workout each day. did one of her workouts on Sky and found it good. was low key but made me sweat more than I thought it would - will follow your progress - good luck
-
yeah I have been the same weight for the last 6 months, despite working out mon-friday solid and counting calories. I've even started strength training for 1 hour and I sweat more doing that than 1 hr cardio - what are we doing wrong!!!! REALLY want to lose the extra before xmas
-
Insanity is as bad as it sounds - INSANE!! I have heard a number of people suffer from knee problems and other injuries caused by Insanity and have to take a break from it because pressure it puts on the joints. I considered it so did a couple of workouts found on Youtube, suggest you try that as well the fitness test will…
-
I actually purchased this this morning from same site. Frist I tried the workouts on youtube before deciding as they have 30min classes you can do. excellent if you want to burn calories and very intense, pretty hardcore but fun!!!
-
i think the extra weight gain is muscle. I do circuits every day and found at the start I was either putting on weight on not loosing it and my trainer said I am actually building up the muscle tissue. then after 2 months the weight started to fall so i think the same willh happen to you in time. As long as you are…
