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susana67 Member

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  • Great incentive to lose weight. congrats on the pre-wedding. I would agree with below, 5 days a week for 1-2hrs is a bit excessive to start with. I think you can sustain 5 days but cut back to 1 hr as less is more. you might want to try the HIIT technique which I find very efffective on cardio machines. gentle for 1 min,…
    in Damn I'm obese!!!! :( Comment by susana67 May 2013
  • would love to join but I do 100 a day 5 days a week so wouldn't make any difference to me. although interested in any other challenges going down!
    in 30 day squat challenge Comment by susana67 March 2013
  • Hi, I'm new to this whole exercise stuff, is the 30 day shed the Jillian Michaels workout other people have mentioned.
    in To Anyone Doing The 30 Day Shred... Comment by susana67 February 2013
  • is this the Jillian Michaels DVD and do you do a different workout each day. did one of her workouts on Sky and found it good. was low key but made me sweat more than I thought it would - will follow your progress - good luck
    in Yes Another 30 Day Shred ....Thread ! Comment by susana67 January 2013
  • yeah I have been the same weight for the last 6 months, despite working out mon-friday solid and counting calories. I've even started strength training for 1 hour and I sweat more doing that than 1 hr cardio - what are we doing wrong!!!! REALLY want to lose the extra before xmas
    in For those of us with only 10-30 pounds to lose.... Comment by susana67 October 2012
  • Insanity is as bad as it sounds - INSANE!! I have heard a number of people suffer from knee problems and other injuries caused by Insanity and have to take a break from it because pressure it puts on the joints. I considered it so did a couple of workouts found on Youtube, suggest you try that as well the fitness test will…
    in P90X or Insanity?? Comment by susana67 September 2012
  • I actually purchased this this morning from same site. Frist I tried the workouts on youtube before deciding as they have 30min classes you can do. excellent if you want to burn calories and very intense, pretty hardcore but fun!!!
    in insanity advice PLEASE (thinking of purchacing) Comment by susana67 May 2012
  • i think the extra weight gain is muscle. I do circuits every day and found at the start I was either putting on weight on not loosing it and my trainer said I am actually building up the muscle tissue. then after 2 months the weight started to fall so i think the same willh happen to you in time. As long as you are…
    in Insanity Weight Gain Comment by susana67 May 2012
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