jenniferinfla

Thanks everyone..super advice....fingers and toes crossed something works

http://www.freedieting.com/tools/calorie_calculator.htm Use this guide..It helped me soo much... I was not eating nearly enough

Hi Y'all...Posting from NOT so sunny Florida..I believe it might be time to start building a ARK..we have had so much rain.... Goals...Goals..... I just can't seem to meet my daily caloric intake goal...after I excercise I am negative for the day and then have to make them up plus get me to 1770...I was told to back off…

I was very close..down 30 lbs and feel great still have allot more to go..but taing it day by day...feel free to add me...

Any suggestions on protein? I relized today I wasn't eating enough my 1430 goal was never more than 1000 BECAUSE I didn't eat back my calories burned so putting my body in starvation mode..so now I gotta eat full 1430 and want to add protein

Whoa you have lost 90 lbs great job.... whats your secret? and to answer your question no weights..

I guess a can of tuna and a cucumber is not enough for lunch after burning 600 calories in a RPM spin class huh? PROTEIN suggestions..and what time of day to eat?

WOW ya'll got me to thinking..so I went thru my daily summarys and some days My NET calories was 574, 743,810, 1156 all under my 1430 GOAL for day....I do need to eat more dang it.. I can do that thats the easy part..... now the exercise should I do it everyday? whats your input on that

Looks like I am not eating enough through out day and my body is going into starvation mode and storing fat. I am going to eat more and still exercise but main goal is to eat more so my body is fueled for workouts.

Good solid advice which I will take and use..Thanks

So VERY true..thanks ya'll I will keep ya posted....

Thank you Thank you... I will try to everyday eat my FULL 1430 calories and not concentrating on calories burned...I am also going to change up my cardio and see what happens ya'll are the best

I am a mom to 4 busy kids... Yesterday I just looked MFP GOAL 1430 FOOD +1395 EXERCISE-345 NET 1052 so was 378 UNDER what I should of put in my body Yesterday was a busy day I only got a 30 minute workout in usually My calories burned is over 500 to 600.. So ya'll think I should EAT more?

So I should eat back what I burned off?

Everyone is telling me that I am gaining muscle and eeryone but ME sees progress...I get everyday wow all your hard work is paying off but i shrug it off cause I want the dang number on scale to reflect my hard work. I log everything..I don't weigh food but do measure say rice and stuff to like 1/2 cup etc. I won't give up…

I can't run I have tried and tried..I wish I could....But theres lots of things you can do to get some cardio Don't give up