KarenisPaleo Member

I did! I have never been overweight, when I started paleo I was 5'5", 132, size four jeans. In two months I lost 17 pounds. It was crazy, eating this way just works for me. Good luck! Whatever rate you lose, you're going to feel wonderful, and that's the real payoff =)

I googled it and the consensus seems to be that usually they are soy bean sprouts, and are considered a legume, so most paleo peeps who try to keep it clean don't eat them.

Exactly! Every woman does, it is part of the process. Where's her mattress pad sized maxi pad?????

Hahahahaha! LOL totally hilarious, thank you!

TOTALLY normal. Don't worry, Joy and freedom from those crazy cravings isn't far off =)

I looked up the condition and there are treatment options for it. Go to the doctor. Don't live with pain if you don't have to.

hahahahahaha!!!

Last Christmas my sister made goat cheese stuffed, bacon wrapped dates. I didn't think I liked dates, these were amazing. VERY delicious. Mmmmmmmmm ( I guess the bacon rules these out for your friends, but in any event, these are a wonderful primal appetizer)

I've had that entree, it's pretty small. It's light no matter how you slice it.

@Tribe : If I ate 1200 calories of bread I'd be miserable and want 1200 more. I wouldn't eat it, but I'd want it. Glad 1200 calories of carbs works ok for you. Good luck. @lily Try reading posts in the Low Carber forum or the Primal/Paleo forum. Low carb posts usually getting mostly unsolicited bashing. I don't know where…

Listen to Yarwell, your body knows how to survive. Salt and sleep. You will come out on the other side and be so glad

Hahaha! You are funny =) Scales suck, because they are made in hell

The fat intake is really hard to get your head around after a lifetime of high carb, low fat thinking. It was for me as well. You will adapt and maybe even love it. You will probably miss the fruit and fruit juice less and less as you adapt to a lower carb intake, and enjoy the fat more and more. It works. Keep at it.…

Exactly! If you're going to post about low carb, wear body armor! ;))

Me too It's just too awesome over here ;)

We will have to get back to you, we are all busy pushing through... ;))

If that's real, it is awesome

OMG.... I just burned a ton of calories just trying to read this post....

It doesn't matter if you think you'll fail the test. It doesn't matter if you think you're currently eating the "answer diet" to the failed test. You need to go take the test, as per your doctor's instructions, because it's about the child, not about you. Sometimes it cannot be controlled with diet alone. Go take the test.…

Your good cholesterol is optimal and your triglycerides are amazing. I say good for you!

Nice post, thanks! Especially like the cupcake part ;))

COMPLETELY awesome!! Love this stuff

When that happened to me and I ate the BRAT diet I got sicker. The immodium is fine to take tho..

"Quick add" calories could be anything, so it's hard to tell. Have your doctor test you for lactose intolerance and gluten sensitivity.

The app does in fact record them on line. I use it almost daily. Log your food. All of it. Then see what happens.

Great show! I really like this guy, so happy for him. I will miss him on the show though.

When I was really cold while sleeping it turned out to be Hypothyroidism. Get it checked!

+1 on the magnesium and salt. Either supplement with magnesium tablets or take epsom salt bath soaks for at least 12 minutes 4 times a week.

http://dietketo.com/keto-food/fat-bombs/

She's awesome! Good for her