swbsug

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  • Hi I am new to the group and loved the name of the challenge and the support. My name is Shirl and my info is below CW -185 GW - 155 Goal#1 Aug 23: 180 lbs Goal # 2 Oct 3: 175 lbs Nov 23: 170 lbs December 23: 167 lbs
    in OFFICIAL JINGLE THOSE POUNDS OFF CHRISTMAS CHALLENGE 2012!! Comment by swbsug July 2012
  • I'm in. Current weight 185 pounds. Breaking it down to 1.5 pounds a week makes it sound doable....Target weight 179 in four weeks.
    in MONDAY (7/30) MINI CHALLENGE Comment by swbsug July 2012
  • muscles being sore is normal, that shows that you are using them:smile: I recommend tha tyou drink plenty of water to keep your boyd hydrating and to prevent cramps. In addition a soak in a nice warm bath with epsom salt will make you feel better. I fyou are really bad off take a coupel of pain relievers immediately…
    in Help please (seriously please read) Comment by swbsug July 2012
  • I have not seen the movie; however I have read a lot of books recently about given up animal products. Must state that our bodies are not set up to digest animal products. Also they talk about the hormones and steroids in food today; therefore I now drink almond milk, eat organic milk and chicken. Everything else is fruit,…
    in Fat, Sick and Nearly Dead Movie and/or Forks Over Knives Comment by swbsug July 2012
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