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You can't skip meals to lose weight. We have to nourish our body.
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I did the 30 day shred. I lost close to 10 pounds and a lot of inches. You get what you put in. You have to give it your all.
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I feel more confident after weight loss. I think that is what you may have wanted to know.
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I recently ran 3 miles non-stop on a treadmill for the first time ever. What works for me is to run at a slow steady pace. I usually run at 4.5 mph for 40 minutes.
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Great results!:wink:
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Great results! You look a lot younger with the weight loss!
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Congrats! I hope I can make it here that long!
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Looks like you have lost more than 25 lbs! Great results! Keep it up!
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I started the 30 Day Shred yesterday as well. I have completed the DVD in the past resulting in a 10 lb loss as well as losing inches in areas I would never be able to on my own. Arms, back, tummy, and legs tone up! Put it your all and enjoy every workout. 20 minutes a day is doable! I never followed the meal plan.
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When I initially started running, it was a chore for me. Now that I have lost a little weight and am more in shape, its easier for me to run and I am starting to enjoy it. It took about a month to get used to running. Running a mile non stop used to seem like mission impossible. Now I've been reaching 2.25 miles-nonstop!
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I've lost the amount of chemical additives an American consumes each year!
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Im sure it was a great feeling! I tried on my old pants last night, they fit but not comfortable enough where I could wear them out of the house. I'll check maybe in another 3 weeks or so.
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Pictures are too dark but the huge tan is apparent.
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My face turns red by the time I'm done with my 2 mile run. There is nothing I can do to prevent my face from turning red, its just something I have to accept. I was embarassed by it at first but I have learned to overcome the embarassment. After all, they say if you still look cute after your workout, you probably didn't…
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What an awesome transformation! You hubby is in for a surprise!
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Despite being tired from the weekend, I ran 2 miles even though I told myself I'd go easy on the treadmill today.
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Awesome results!
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I did the 30 DS Level 2 last night and it is a killer! You will be drenched in sweat but let me assure you will feel GREAT after the workout! If you don't have the DVD, it is available on Youtube.
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Such an inspiration! You are doing GREAT!!
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Impressive!
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GREAT RESULTS! You look awesome!
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I enjoy running from a mile to 2 miles. I'm also on Day 6 of the 30DS. I felt as if the first two days were easy. I didn't feel tired or sore the next morning. On Day 3 onwards, I started putting my all into it and I have been feeling slightly sore every morning. I am already starting to see results! I can't wait until the…
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You look great! How long did it take you to lose 40 lbs and what exercises did you do, if any? My goal is to drop 40 lbs and that would take me to where you are at right now.
