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Running
Hello, I have been tunning anywhere from 12-15 miles per week. Ive noticed I've lost inches but have not dropped any pounds. Am I doing something wrong? Thanks in advance.
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Need to lose 30 pounds-just getting started
Hello and Happy Monday, I've just about had it with being over weight. I need and want to lose 30 pounds and was hoping I could get tips on food intake such as meal plans and exercise plan. I'm 5 ft 6 inches and currently weight 170. My ideal weight is 140 lbs. Thank you in advance! Sunny
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Just Run!
I used to be the type of person who hated running. My workout buddy years ago pushed me to run at least a mile. Back then a mile seemed like a distance of 10000000000 miles! I would run .25 mile and would be already out of breathe and ready to give up. :sad: I would start running and already start thinking of the need to…
