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shewillstruggle

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  • You don't need to lose weight at all! Working out is a fabulous idea, but realize that since muscle is denser than fat the scale may say that you're gaining weight when you're just gaining muscle. Good luck! :)
    in need some supportive friends to give me more motivation! Comment by shewillstruggle June 2012
  • The endorphins I get are insane! I suffer from depression and honestly exercising has been the best medicine. I find that working out outdoors rather than being cooped up in a gym makes all of the difference as well. I did a 7 mile run today because I was having a verry bad morning and now I feel great. Just make sure to…
    in Effect on depression with exercise Comment by shewillstruggle June 2012
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