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Tilapia has very little taste on its own so go heavier on the spices than you usually would. It works best as an ingredient inside something else - it's perfect for fish tacos. I had it last night chopped up in a bowl with rice, veggies and salsa. liberally salt and pepper the fillets, then sautee it fast in a hot,…

Why on earth would you weigh yourself the day after Thanksgiving?! I weigh myself once a week (every Thursday morning as luck would have it have it). So when I'm down a half pound next Thursday I don't need to know that it's a results of gaining 3 on Turkey day and then losing 3.5 the remainder of the week. In general, I…