We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Where's the Like Button....lol..I can totally relate.
-
Inspirational!!!
-
LOL, me too!
-
I agree it's a gentle workout but you still sweat. It's mainly for women who need a modified cardio workout.
-
1 Cup of shredded wheat cinnamon spooners(cereal) and 2% skim milk.
-
Once you put in your information MFP gives you a suggested number that has been proven by research and experimental trials with others. The number is based on your weight and hight. It varies per person. I would def use the number they give me as a blue print. So far it has worked for me. I have lost 3 lbs within this week…
-
a 1 hour zumba session will get you about 700 calories...its def high cardio!
-
A good youtube Zumba fitness video would def help. I do it when I go to the gym and 30 minutes is about 500 calories burned. Don't forget toning. Use your weights and look up a good guided youtube video of weight training in the comfort of your own home.
-
Let's do this ladies! I get well over 100lbs to lose.
-
I simply got tired of always being the biggest person in the room, the pics, or an event. I have to angle selfie pics for facebooks o I won't look so huge. My lebido has definitely been affected by my weight gain. About a year and a half ago I lost about 20lbs and it was noticeable. My husband had gallbladder sugery, the…
-
I love the accountability MFP gives you. I still feel confident when I put in a snack I know I'm not suppose to eat...because those numbers tell me, "pick yourself up by your bootstrap and put better numbers up tomorrow!"
-
Awesome! You look great! There was a stranger hiding in you and now she's out! I can't wait to post my after pics. I just started a few days ago and I believe this is it, life changer. Thank you for giving us all that push that we need. Inspirational stories like yours keep me motivated and know that I can do it too. I…
-
I'm hoping you reach your goals and complete your journey. I found out about roca labs just a couple of days ago. I too, was seriously considering Gastric. I'm taking another shot at this weight loss thing before I take the plunge and start the process. I'm gonna also try the non surgical bypass roca labs first to see if…
-
My story is very simuliar! I'm at my heaviest at 271lbs, 5'3. I cannot, I refuse to live like this anymore. I have started Zumba at my job and obtained a membership at a women's only gym. I need motivation. I need someone with a simuliar story. I really need a "fitness pal" that will produce results with me. I have a…
