rebeccashreve Member

I do a bodybuilding.com program. Back/biceps/abs, shoulder/calves, triceps/chest, legs/glutes/abs 2 rest days.

thanks =)

Cardio isn't good for building muscle? I do arms 3 times a week and legs 2. Most of the time I do some cardio before/afterwards like kickboxing, Zumba or fast paced strength training. Maybe I shouldn't? I've had a 2lb gain over 3 weeks. I'm 5ft tall and 115. I currently eat 1560 calories. Thoughts?