Vmsunderland

You just told my life story I have THE worst time with eating out!

My boobs do it too... your savor shall be a really good push up

Honest answer? lets say you eat a hole sandwich and throw the entire thing up..... your body already absorbed some of those calories (about 40%)

I do a min of 20 min for cardio unless I'm jogging...... then I jog a mile and call it golden

tread climber?

I was told by a trainer and a doctor that floating means there is too much fat in your diet.... actually if you want to make sure you have enough fiber your poo should be soft

You need to not focus on what people say, being 130 is not "too thin" you want to know what you're to thin at 130 0r 120 is? It means "you look better ot thinner than me and I don't like it" think about it.... a person who is 5'6 goal weight should be 120 to 130 so unless you're taller than that... and also... maintaining…

Our bodies are built to eat mass amounts of food, everyone who is on a diet is hungry... it's in our genes to hunt the mammoth, eat all of the mammoth as humanly possible and then go back to our caves... difference being the food we eat now is awful for us and we don't have to chase our food 12 miles and then wrestle with…

Wow way to go!!! I was doing really well but I feel off the band wagon... I;m going to start again though... thanks for getting me back on track