buella85

I wholeheartedly agree with several of the above posts that it can have a negative effect on your body. Just as you fill up your tank of gas when you are on empty, you want to refuel your body throughout the day to provide energy and keep your metabolism running smoothly. Studies show eating 3 meals a day or eating 6 small…

I definitely wolf my food down. Really trying to work on it! It doesn't help that I usually eat dinner on a couch or in my bed. It would be better if I ate at the table like a normal person. I'm also always multi-tasking. Breakfast is being cooked while getting ready and eaten while getting dressed...lol

Me: 15 Binge: 2

1-14-2013 Aimee: 13 Binge: 1

I think it all depends on you and your personality. If keeping it a secret motivates you more than sharing it then go for it! I brought my boyfriend and sister in by having them create their own lifestyle goals so we are working toward our goals together.