Rick311

Replies

  • I started running barefoot this summer after having problems with plantar fasciitis. It's wasn't so much the shoes, but the running technique that helped improve my condition. I researched "Chi-running' by Danny Dreyer and also attended a local Meet-up.com clinic on barefoot running in the Chicago area. My running greatly…
    in Good article on "barefoot running"..... Comment by Rick311 January 2011
  • I've recently begun barefoot running and have made excellent progress. I began after searching for a method of training that won't bother my plantar fasciitis. I started by checking out Youtube videos and reading 'ChiRunning' by Danny Dreyer. (Everyone in the Barefoot running community emphasizes proper running form and…
    in My barefoot "running" experience Comment by Rick311 July 2010
  • Like many of the previous replies, I wake up early, before the Wife and kids, for my workouts, so I don't have time to eat and digest. I haven't noticed any problems getting the energy to complete the workouts. (Always under 45 min.) I really don't know if the 'fasting' state helps or hurts my weight loss efforts, but I've…
    in New article on "running empty" --exercising before eating Comment by Rick311 June 2010
  • Hi, no really good suggestions here, I just wanted you to know that you're not alone. Indian food is totally my weakness! I think because it's spicy, (and delicious) I tend to overeat every time. The buffet style served in many restaurants doesn't help either. I limit myself to one Indian restaurant visit a month and try…
    in Friday Night Curry (!!) Comment by Rick311 June 2010
  • Great idea about recording your meals the night before to stay on track. -Thanks
    in New to myfitnesspal Comment by Rick311 June 2009
Avatar