Rick311

I started running barefoot this summer after having problems with plantar fasciitis. It's wasn't so much the shoes, but the running technique that helped improve my condition. I researched "Chi-running' by Danny Dreyer and also attended a local Meet-up.com clinic on barefoot running in the Chicago area. My running greatly…

I've recently begun barefoot running and have made excellent progress. I began after searching for a method of training that won't bother my plantar fasciitis. I started by checking out Youtube videos and reading 'ChiRunning' by Danny Dreyer. (Everyone in the Barefoot running community emphasizes proper running form and…

Like many of the previous replies, I wake up early, before the Wife and kids, for my workouts, so I don't have time to eat and digest. I haven't noticed any problems getting the energy to complete the workouts. (Always under 45 min.) I really don't know if the 'fasting' state helps or hurts my weight loss efforts, but I've…

Hi, no really good suggestions here, I just wanted you to know that you're not alone. Indian food is totally my weakness! I think because it's spicy, (and delicious) I tend to overeat every time. The buffet style served in many restaurants doesn't help either. I limit myself to one Indian restaurant visit a month and try…

Great idea about recording your meals the night before to stay on track. -Thanks