yllom333

I also try to curb my appetitie and cravings by drinking green tea. I also try to visualize what I am trying to achieve and tell myself that the food will not be worth it and will only make me feel bad after I eat it. Stay true to what your trying to do- stay strong! You Can DO IT!

Try another kind of flavored green tea bags like rapsberry. As long as it is a tea bag with full leaf tea in it, and you don't add anything to it, it should be just as healthy and easier for you to drink so you should stick with it longer! I personally love green tea and drink 16 to 24 oz a day of just hot plain green tea…