jpomroy34

I used to walk for about 1 hour every other day. After a while I found that I wanted to pick up the pace. I started running 5 mins, walking 3 mins and then ended up after a while to be just running. I am now addicted to running. It is a quick workout and I found that it really stepped up my weight loss....

I usually use skim milk and sweetner....I did find the fat free creamer that you can use and then you don't need the sweetner.

Hi, First of all - great goal to have!!!! It was one of my best accomplishments so far. When I was training for a 1/2 marathon with a group of 5 of us, we loosely followed a beginner's schedule that was on Runner's World while also doing a bootcamp 3 times a week. During the week we would usually run up to a 7k and also do…

I find that if I take the time for me everyone wins in the end. I am much happier, less stressed and the kids can feel it. You deserve it and your family will benefit from having a much happier, healthier you.

I love running in the cold. The hardest part is to not dress too warm! It is very invigorating and it seems that there is more quiet because no one else is out. Enjoy!

That is awesome! Everyone gets a little nervous before a race. I like to look around and just soak it all in - the fresh air, doing something outdoors and good for your body/soul/mind. Run at your own pace. Everyone tends to start out fast and that can throw you off. As they say - run your own race. You are just trying to…