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My goal is 140 at losing 1.5 lbs a week I started at 190 and I have desk job.
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this is a busy weekend! bbq tonight where i ate dairyqueen ice cream cake :noway: . it looked toooo good and tasted good too. Baby shower tomorrow, my puppy's first vet apt (he's only 8 weeks old... soo cute). Bear paw festival, UFC 100 at my uncles( where there with be lots of beer must resist!). Sunday catch up on the…
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Another great lean meat is Flank steak! i had 3oz and its only 152 calories!
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surprisingly the ice cream is one of the best things on their menu. 1 cone is 150cal.. if you get the small kiddy cone its 45 cal.
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170 cal - 2 eggo waffles made with whole wheat 25 cal- 1/4 cup sugar free smuckers breakfast syrup 83 cal- 1 cup skim milk.
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as long as your eating at least 1200 you should be fine. If i eat anything less than that it says im in starvation mode.
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Hi i'm Courtney I started about 2 1/2 weeks ago. Start: 190 Current: 188 Goal: 140
