IdaBetances Member

:laugh: :laugh: :laugh: I guess so! I am really not sure when it happen but Im pretty sure it was around that time. Thank you all for your advice! I really eant to stay active and healthy!

:laugh: :laugh: :laugh: Love Friends!

Estoy de acuerdo con MayLan...Todo depende de tu peso. Yo por lo general quemo de 200 a 350 calorias por sesion de P90X comparado con otra gente que queman 800-1000 calorias. Creo q mis lecturas son bastante fieles a lo que quemo

Welcome! Feel free to add me if you like! Good Luck! :happy:

My husband plays soccer and loves sports. So any time he plays sports I melt. Soooo sexy! :love: :smooched:

I am starting to think my husband thinks its sexy when i work out .... Lately he just comes in the room and starts bothering me... It takes me forever to finish!!! Lol :blushing:

I am on round 2 of P90 X...I finished round one about a month ago and took pic..you can add me and look in my pic. I lost around 10 pounds but I have to be honest, I wasn't completly faithful to the program or the diet, so I think I could have looked better after the 90 days :blushing: thats why I started again. Still, I…

I am not sure what's your budget but this is the one I have and I find it to be pretty accurate http://www.walmart.com/ip/Oregon-Scientific-Smart-Heart-Heart-Rate-Monitor-Watch/6051181

I am 5'2" and 119 , and this is pretty accurate. That's around what I burn

I dont think people want another debate! We are all here for support and ...to lose weight and stay healthy!

This same article was posted earlier, and there was a big debate because of this...I think thats what he meant. No worries!

LOL :laugh: I'm in love! Marry me! :flowerforyou: :blushing:

Welcome! Feel free to add me as a friend if you'd like! Good luck!

OMG you look fantastic!

Hola, Lo que me ha ayudado a mi es que nunca he dejado de comer lo que me gusta pero lo hago con moderacion. Soy puertorriqueno y por tanto me encanta el arroz, las habichuelas y toda comida criolla. Pero como menos de lo que comia antes y sustituyo ingredientes al cocinar. Es decir utilizo ingredientes que contengan menos…

Oh Rubie I am so sorry! I completely understand what you are feeling! The only thing I can say is think about your children. If your marriage doesn't work they will get hurt and no one wants that for their children! You are a beautiful women, insde and out and he is the one loosing in this situation. Yes he will help…

I had one C-section 3.5 years ago... Here are some pic of my stomach. Hope they are big enough. I still have a bit to get rid of but I still have faith!I also have horrible stretch marks and my belly button popped out and stayed that way :sad: :ohwell:

Amazing!:smile:

I am so sorry for your loss. We are here to support you. My sister had a miscarriage about a year ago. And last Friday she had the beautiful girl on my profile pic. I love this quote because it's just perfect : "Tears are God’s gift to us. Our holy water. They heal us as they flow." So cry all you need to cry, we will be…

I learned to love it too! Now I eat it almost every morning! I like mine with cinnamon! Yummm :smile:

This is actually our boss's office! LOL :laugh: :laugh: Just kidding! :laugh:

Ditto! I log in here first, then FB! :laugh:

It's worst when you see 200 cal and after eating it you notice the " 2 or 3 servings per container" :noway:

I think they should rename the article to Best and Worst OF WORST restaurants. Good to know though!

Yoga

I am doing P90X so I just change mine every month. Phase 1 is fat shredder- 50% protein 30% carbs 20% fat. Phase 2 is energy booster 40% protein 40% carbs 20% fat. Phase 3 is endurance maximizer 20% protein 60% carbs 20% fat. Now I am on the last phase

That's me! :laugh:

6:00 - Wake up 7:00-7;30 - Breakfast 9:30-10:00 - snack 12:00 - Lunch 2:30/3:00 - Afternoon Snack 6:00-6:30 - Dinner 9:00 Evening snack

sugar free pudding, wheat crackers, yogurt

Very nice!