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I think the ladies here have some very valuable advice! As a reformed Diet Coke addict I have turned to water as well. sometimes I find it really hard to drink as much as I should and I was putting crystal light into it...but then I realized I was trading one artificial sweetner for another. So now if I need to "jazz up"…
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Ha ha ha ha ha ha ha ha!!!!!!!!!!!!!
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My best advice?....take Baby Steps!! No pun intended!!! Start with things that are fairly easy to control. 1) DRINK WATER!!! If you drink 8-10 glasses a day it serves many purposes...it helps to fill you up...it flushes the fat and toxins...if you drink a sip of water between bites of food it helps to slow down your…
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I am so sorry to hear that you are not receiving the support you need from your husband and family to help you make the changes to your lifestyle to live healthier. That is REALLY tough! I have a fairly supportive husband (although he DOES bring junk food into the house which drives me nuts...because if it's in the house,…
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Whistler, British Columbia, Canada
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OH MY GOSH!!! I am overwhelmed with the amount of support you ladies have given me!! Tami, what an incredible inspiration you are!!!! 135lbs! that is FANTASTIC....or should I say TAM-TASTIC!!! Congratulations! To everyone - My sincerest and most heartfelt Thanks!! :flowerforyou: :drinker: :flowerforyou: :bigsmile:…
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Thanks Ladies!! As a newbie to this site I am finding tips like these absolutely invaluable!! I will be making the meatloaf muffins tonight as well! Thanks!
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Toni, Can you please post the Taco Soup recipe? It sounds like something I would totally dig!! Thanks! :flowerforyou: Sarah
