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Completely agree! I ran my first Half yesterday. I hadn't trained using Immodium, but decided to use it before the run yesterday. My calves and quads started cramping horribly about 8 miles in and my time was about 40 minutes slower then I was hoping. I felt horribly dehydrated. I think I would have taken a case of the…
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Most definitely Couch to 5k. I started that program last fall and just funushefmy first Half Marathon today. :) Go at your own pace and you will have success. Good luck!
