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Looking for friends that will bug me when I dont post! I have some friends that like to say " nice job" and " well done" when I post work outs- but what i really need is someone to bother me when I get off track from adding to my diary
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Same here, started out religiously using this with some friends doing the same. Once in a while would log in an attempt again but all my friends havent logged on for over ayear
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Hi there! To answer your question, I dont think that there would be lasting effects if you have discontinued your use of sesonale after only 8 weeks. And regardless theres nothing concrete to suggest even if you continued it that it would have any influence on weight. I am currently on it and have been on it almost a year…
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Fitness programs like P90X and Insanity are meant to be extreme. You should NOT be combining them in addition to even more exercise daily! For your own well being, please dont continue to do as youre doing because it is UNHEALTHY. Find a cardio work out thats fit for you and use it three times a week ( or 150min) , and do…
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I never regret it when I do it, but I always regret it when I dont. Exercise.
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Protein supplemented milk (choco flavoured protein my fav) and a banana ! SO filling. :drinker: For snacking APPLES and ALMONDS! And/or Yogurt with fibre buds YUM
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Muscle mass is key, no you dont need to get bulky but you need to incorporate some resistance training with your cardio, start out withlight like 3-5lbs hand weights or use therabands ( yellow or green to start) remember physical activity recommendations (CANADA) 150 minutes of moderate to vigorous physical activity in…
