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shepardN7 Member

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  • July 23rd. My runs have been as follows Monday June 2: 21:37 Sunday June 8: 19:46 Monday June 9: 19:36 Wednesday June 11: 19:36 Thursday June 12: 18:37 Tuesday June 17: 18:58 Wednesday June 18: 18:35 Thursday June 19: 17:02 - TREADMILL Friday June 20: 18:57 I've been starting my runs at a slow jog, even then I wind up…
    in Need tips on gaining endurance Comment by shepardN7 June 2014
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    in Allons-y! Comment by shepardN7 April 2014
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