I've been running 1.50 miles for a few weeks and seeing no improvement. In order to pass my department of corrections fitness test I have to meet or beat a time of 18:16 for 1.50 miles. I've been averaging 19 with my worst run today at 20:14. I just don't see any way to improve my speed or endurance and I've been reading…
Hello all! I have the department of corrections fitness test June 11th and one thing I have to do is run 1.50 miles in 18:16. I'm currently doing it in 20:51 (20:17 my best time) I've read and watched countless running tips. I've been running for weeks the wrong distance, unfortunately, and even with daily runs I just am…