LittleLadyLifter

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  • END OF CUT! Weight: 63.2kg Measurements: Neck 33.5 Chest 84 (damn it!) Waist 70 Hips 96.5 Thigh 57.5 Calf 36 Caliper readings 9/17/20 In this time pb squat 100kg, stronger and boxing fitness has improved! Pictures below (I couldn't get the images to show).…
    in LittleLadyLifter's copycat cut for Thailand Comment by LittleLadyLifter March 2013
  • Still a bit of a chubba weighing in consistently between 62.8 and 63.9 over the last 3 days. After the refeed on Sunday I had 3 low days (av 1500 cals 100+P) then maintenance day Thursday (2000 cals 150+P). It was healthly taco night at my place - could miss out on all that great food, especially the roo mince! I have…
    in LittleLadyLifter's copycat cut for Thailand Comment by LittleLadyLifter February 2013
  • 5th Feb 2013 Week 2 cycle 2 of Wendler 5-3-1 (Deadlift & overhead with assistance). Was feeling great today and very inspired by Chris & his quality squats @ 175kg :-) I have decided to do a deadlifting comp in 2 weeks so time to BRING IT! Cals - 1669/152P Barbell Deadlift 70 kg x 5 reps 81 kg x 5 reps 96 kg x 5 reps 105…
    in LittleLadyLifter's copycat cut for Thailand Comment by LittleLadyLifter February 2013
  • 3rd Feb 2013 Sunday morning training session - week 2 cycle 2 of Wendler 5-3-1 (Squat & Bench with assistance). Chris' 2 sisters and MummaDavey trained today too... We all lifted well and Chris' Mum is natural lifter! Went to Chris' sister's tea party. Lucky I planned today as a refeed day... I ate EVERYTHING! 2500cals+…
    in LittleLadyLifter's copycat cut for Thailand Comment by LittleLadyLifter February 2013
  • Thanks Chris - good trainer know's sleep is important ;-) Massive week at work but still trained like a ninja! Average cals 1700 with 100P Thursday - Kick boxing (none of this boxercise stuff - the trainer is ex world champ female kickboxer and HARDCORE!!!) Friday - Cycle 2, week 1 of Wendler 5-3-1. Really loving this…
    in LittleLadyLifter's copycat cut for Thailand Comment by LittleLadyLifter February 2013
  • Today: Drop it like a squat Wendler 5-3-1 week 1 of cycle 2. 10th glute bridge on each set held for 1 minute. Legs & butt are dead! Barbell Squat 50 kg x 5 reps 55 kg x 5 reps 65 kg x 5 reps 73 kg x 11 reps 30 kg x 48 reps Barbell Glute Bridge 34 kg x 10 reps 34 kg x 10 reps 34 kg x 10 reps Reverse deficit lunge with 20kg…
    in LittleLadyLifter's copycat cut for Thailand Comment by LittleLadyLifter January 2013
  • Salt in the wound boys! I demand a rematch of the weetbix earing comp the day before we fly out! Measurements as follows & photos tonight (last night I was too sore to stand up & Chris was too sore to hold the camera I think). Neck 33.5 Chest 87 Waist 72 Hips 98 Thigh 59.5 Calf 36.5 Bicep unflex 30/ Flex 32.3
    in Chris' cut for Thailand trip Comment by LittleLadyLifter January 2013
  • Thanks Rayman! We are not the least bit competitive either ;-)
    in Chris' cut for Thailand trip Comment by LittleLadyLifter January 2013
  • I'm in - since I'm going to Thailand as well I figure I should shredded too ;-) photos and measurements tonight!
    in Chris' cut for Thailand trip Comment by LittleLadyLifter January 2013
  • I have often wondered about this! Adding mouthguard to my letter to Santa :-)
    in Mouthguards Comment by LittleLadyLifter December 2012
  • Yep, thanks for posting :-) I can't wait, it's going to be all about strategy and the weights you choose... I would love to see some footage/photos of everyone's 12th day workout when the time comes!
    in 12 days of xmas fitness challenge Comment by LittleLadyLifter November 2012
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