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I like to say, "Thanks, I am working on getting more healthy" and leave it at that. It's not just about loosing weight. And, one more thing, I once lost alot of weight. I hit my goal. Everywhere I went people were telling me how good I looked, and I said "yes I do, pass the pie." That weight flew back on. You are smart to…
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Honey, unless you are 85 years old, you are going to get in big trouble. Calcium? Strong bones? Muscles? I am 52 and I plan to live until I die. 1200-1500 and exercise 4-5 times including stregnth training, which I despise, but love feeling strong.