Struggling with compliments!

Not sure if I am posting this in the right place, but I would love your advice and opinions on this because I am really starting to struggle with this!

Ok so since January I have lost about 10kg, and I know that I have lost weight, I had to buy new jeans in a smaller size so, I know I've lost weight. I'm struggling with people complimenting me on my weight loss, partly because I don't like talking about it, but also because it upsets me. I know that it probably sounds stupid but for some reason I often get myself out of the situation and feel really teary! I've still got a fair way to go and at this point I am really struggling to talk to people about it all.

Does anyone else feel the same? Or any advice on what to do?

Thanks in advance

Replies

  • jcmartin0313
    jcmartin0313 Posts: 574 Member
    I blow them off because I still see the old me. I think it just takes time.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    I totally understand where you're coming from and it doesn't sound weird at all to me! I struggled with it for a long time. People commented on my weight and my body every single time I saw them and I really struggle with attention/being noticed. Fortunately I have a good therapist who's been helping me work through a lot of this or I honestly think those well-meaning compliments might have knocked me off my diet early on.

    It does start to get easier as people get used to your new weight. They won't feel the need to comment as often. Also, if it feels okay to you, you might talk to some of your friends about it and see if you can stop some of the comments before they start. You might need to think long and hard about why the extra attention is tough for you to handle (journaling helps me, but find what's right for you) and just know that what matters is how you feel and not what anyone else is noticing.
  • JohnRJ48
    JohnRJ48 Posts: 1 Member
    Just say thanks and let it go with that.
  • EvanKeel
    EvanKeel Posts: 1,904 Member
    Celebrating tiny success (like compliments) will not interfere with your ability to progress unless you let it. Maybe there's some confusion happening somewhere. It kind of sounds like you don't like the compliments because it's an indication that you're done, when in fact you state that you have more progress to make. I'm tempted to say that you might want to take a look at why you're really losing the weight, if other people's opinions about your success are impacting you to that degree.

    I say lose the weight for you and accept the positive feedback in the spirit in which it was intended :flowerforyou:
  • emjenki
    emjenki Posts: 2 Member
    I like to say, "Thanks, I am working on getting more healthy" and leave it at that. It's not just about loosing weight.

    And, one more thing, I once lost alot of weight. I hit my goal. Everywhere I went people were telling me how good I looked, and I said "yes I do, pass the pie." That weight flew back on.

    You are smart to keep them out of your head now, because when you are healthy, you will still have to keep working at it, just like skinny people have to work to be healthy.
  • JediMaster_intraining
    JediMaster_intraining Posts: 903 Member
    I understand you completely. I hate talking about my weight loss. I'm not done losing weight yet but I get really self-conscious when people say "hey you've lost weight! you look better!"

    it could be we have low self-esteem which i am working on still after all these years of feeling not good enough for others. i did this weight loss for myself and nobody forced me to do this but somehow i feel like others still look at me as a fat person. i know i am not that fat anymore but i still look in the mirror and see ugly...and then i think "how could they say these things to me?" i still have trouble eating in front of people sometimes.

    i'm sure as i gain more confidence in myself that will change but for now i totally get it. i think we all need time to adapt to our new bodies and lifestyle. maybe we will learn to love ourself the way others do. i don't know what to do except keep trying to think positive and keep going for the goals you set for yourself.
  • avt85
    avt85 Posts: 64
    Not sure if I am posting this in the right place, but I would love your advice and opinions on this because I am really starting to struggle with this!
    i feel for you OP, unfortunately, I've always been an attention *kitten*!
    So I absorbed compliments like a black hole...:laugh:

    hopefully time will heal your confidence and allow you to enjoy your success.