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I find that my feet swell a little when I'm walking, running, or doing the elliptical so I have to lace my shoes looser than I normally do. I also had the problem of my foot going numb while on the treadmill or stationary bike but re-lacing solved the problem. Good luck!
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Hi Eric, Strength training is more about building muscle mass and developing and maintaining muscle strength, muscle power and muscle endurance than it is about burning calories. A HRM won't give you an accurate idea of how many calories you burn during strength training, because the relationship between heart rate and…
