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debjane52

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  • Your weight will go up and down daily, which is why they suggest you weigh yourself only once a week or so. Remember that muscle weighs more than fat. Take your measurements and see if they change over the next few weeks to also track your progress. It can get frustrating but in the end you will feel better. Keep going…
    in discouraged =( Comment by debjane52 May 2012
  • I had a 'cheat day' once that lasted 5 years and added 100 poounds to my frame. Think I will pass this time. I eat what I want and log everything. If I am going to go above my calorie count, I try to get in more exercise to balance it out. Maybe when I get closer to my goal weight, I will fee different. Keep up the good…
    in Do you agree with Cheat Days? Comment by debjane52 May 2012
  • Eugene, Oregon USA
    in Where are you from? Comment by debjane52 May 2012
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