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OK, I give....Eat peanut butter to you bust! Do not eat Walden Farms "peanut spread" it's poison! Sorry for the original post... I ate it for breakfast and now " I'm dead" !
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:wink:
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OK, don't eat the peanut spread, OMG! Eat a 1/4 Tbs of Jiffy on your sandwich if you want only 48 calories! I don't care! There are over 4,000 chemicals in a cigarette, anyone who was hating on me smoke? I never said base your diet on 0 calorie alternatives or substitute it for "real food". Sorry for trying to help out.…
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Wow! Look at you! :) Great Job!
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Log everything! If you don't, the only one you are cheating is yourself. Using the MFP tools, tracking your calories is nearly effortless. I've been recording all my food and staying in between 1200-1500 calories a day since May 4th and have lost 21lbs at my last weigh-in which was May 29th, 25 days of eating healthy! A…
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Hello, First let me say that I'm a lazy guy! lol.. Really, I am not big on exercise other than walking. I am 5'10" and didn't hit 200lbs until I was like 28 yrs old. Now fast forward to the beginning of May this year. I was hospitalized for a heart problem, A-fib, that I experienced out of nowhere. The cardiologist said…
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Great job on losing that first 70lbs! Keep up the great work, you will meet your goal before you know it!
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You "earn" extra calories when you submit your exercise.. :} If you are not submitting your exercise, and you cant eat 1200 calories in 1 day, I'd go see a doctor.
