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Wow Louis, you've really been doing well with the weight loss. Oh, and welcome to the rowing group.
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I plan on going to a personal fitness trainer and getting a plan stay at the new weight and build my new body up instead of this constant loosing.
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I use my polar heart rate monitor. I start it just before I push off the dock and stop it when I'm done. It gives me the calories I've expended. Today it said I was out for 62 minutes and burned 504 calories. When I log in my exercise I go by the calories the heart rate monitor says. For me, MFP says when I row at moderate…
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Wow, thank you! I looked but couldn't find. Looks like some of our local boats have done well in the big time. :o)
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Good luck to you!!
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Welcome aboard. The Concept2 people have a fairly good website for indoor rowers. Here is their beginners page: http://www.concept2.com/indoor-rowers/training Reading over what they say can't hurt anything. I wind up logging in my indoor rowing meters on their logbook page and much of my on the water rowing meters goes in…
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Hi Linda, welcome. I'm glad to see another rower sign up.
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In April of 2009 I was 305 lbs. This morning I was 190. It's been long with some sticking points. The biggest motivator for me was joining Planet Fitness in Sept of 2010. At that time I was down 42 lbs from my high. It's been steadish never to spectacular . There have been some major sticking points where I didn't change…
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Hi, I'm Howard. I took a learn to scull class put on by the local rowing club last June as a bucket list type thing. I liked it and joined the club and sculled 2-3 times a week until the middle of August when I had rotator cuff surgery on my right shoulder. This was unrelated to rowing and I had been scheduled for it since…
