LioshaM Member

I'm a THM follower too! I've been off of MFP for a long time, but really need some accountability in my choices. Friend me.

Way to Go!!!

Add me too!!!

I'm looking for new friends too.. add me

My son takes Ritalin and when he first started he lost a lot of weight. The medication does suppress your appetite. My son used to come home and would not have touched his lunch. The doctor stated to feed him a big breakfast with lots of protein and a very big dinner and if he wants seconds let him have at it. He did gain…

Way to Go!!!!!

ADD ME TOO!!! I'M REALLY MOVING IN THIS AREA AND NEED FRIENDS

Maybe you need to revisit the reason you decided go on this journey. Was it for health? Was it for looks? Was it for someone's attention? Was it to feel better about yourself? Whatever the reason, you have to be in it for the long haul. 49 lbs is awesome, but if it wasn't sustainable for life than you will start regaining.…

If you think something is wrong with you because you don't want to eat out or eat rich or fatty things you used to, why would you want to? Isn't this a whole lifestyle change. Why lose the weight and then try to go back to eating rich or fatty foods, that will probably pack the weight right back on. Treat yourself... Love…

Awesome!!! Thanks for all of the replys...

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FANTASTIC... WOW... DEFINITELY CHECKING OUT THE BLOG

Welcome to the group guys, feel free to add me or I will add you. We are all in this walk to fitness together and there is strength in numbers. I definitely post almost everything I eat, except maybe on Sat and Sun when days are hectic. I have been on MFP for a long time. I eat to fuel my body, focusing on proteins, fats,…

Sent you a friend request.

You can add me I average 2,000 a day..

Feel free to add me too!!!

OUTSTANDING JOB...

EM2WL advocates TDEE-15%--Don't look for too big of a deficit... Even if you do have to lose 100lbs, going slow is best!!! I agree with some of the other posts, don't eat reduced fat/ fat free food items.... cheese, yogurt, milk etc. Go full fat.. cheese, nuts, oils, milk, eggs, butter.. all the stuff you are afraid to eat…

Go Girl!!! Those blue and white striped shoes are BADDDD!!!!

^^^^ ME

Casting Crowns, Chris Tomlin "Our God", Jesus Culture "He Loves Us"... I could go on and on!!! Oh, can't forget Mercy Me... "He Reigns"...These songs hype me up and encourage me to keep running!!!

I wear make up occasionally, but really I get all of my makeup tips from Youtube... Check out Makeupgeek... Simply Marlena I think... She's so pretty also lost over 100 pounds and gives clothing tips for curvy girls...

OUTSTANDING Progress....

Hey Katie... I would be freaking out.... At least this guy is half way across the country which gives me an opportunity to really address my motives and weigh them before the Lord. I know that Jesus is the only one who can satisfy the longing in our souls and I constantly need to remind myself of this. We met at a training…

Thank you thank you!!! God is faithful I know He is... What an awesome testament to God's faithfulness in your life. It is my hope to remarry... although I know within my head I have said..no men until my kids are grown... but within my heart I would love to have a marriage that reflects Christ's love for the church...…

Hey Jen, I live in Richmond... how cool is that!!!!

Hi, my name is Liosha... I'm a newly divorced mom of two... This is a new season for me as i was married for 7 1/2 years, separated for 1 year and divorced for 6 months. Both of us were very involved in serving in ministry, but he turned from the Lord and to drugs and alcohol. I'm pressing hard into Jesus with the hopes…

This reminds me of a book I read at the beginning of this year. It scared me though.. Because in additon to this, which I think is fine, she advocated still eating less than as a means of making a stance that you have control over food instead of food having control over you. She stated eat whatever your body craved but…

This is good...I've been a yo-yo dieter since probably 2005. It was the very first time I realized that my weight was spiraling out of control. I was 245 at the time. I did weight watchers, lost 30lbs, got pregnant and the rest is a sad story of trying this diet, trying that diet. I realized after having kids, that I had…

WOW... what a transformation