Replies
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My protein intake was met. I was in the mood for chocolate later.
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Not leg fatigue just exhausted from training 5 days before leg day.
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How do I do this? I am struggling to do this and keep and my wrist straight.
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My aim is to gain muscle mass so my reps are slightly higher. I do smith machine to mimic the hack squat.
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I was thinking of legs twice , the other day would be Thursday.
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Sorry I forgot to say. I train triceps after chest shoulders and biceps after back.
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Thank you
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I had a assesment in college, I have more exams coming up, I need to do more revision. I would go otherwjse but my body is tired from all the revision.
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I like to get a second opinion lol, I am a weirdo lol.
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Plus most people have hangovers on Sunday, the gym is quiet on Sunday, Sunday is most peoples day off. More time for machines etc for me lol.
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would it be ok to take today off then? I don`t like missing sessions but I need to so I can follow this new split plus my lower back is sore from sitting down in college all day. I have only 2 full days of college. Plus the gym is too busy on Monday and I have to wait for machines and Sunday is quiet and I can most likely…
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I'm on holiday for a month, it has been hard to hit my protein intake because the whey protein is not clean, the animal products are not clean, iv been eating lots of carbohydrates.
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Dragonball fan? Good to see.
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I find the gym is quiet on Sunday, I can relax and train at my full energy on Sundays.
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I have not trained this legs this Sunday because I usually train legs on a Monday, I have noticed on Monday, I am just too tired because I am in college full day, my college course is sitting down all day on the computer. The gym is really busy on Monday also, my squats suffer as well because sitting down in the chair…
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I train 6 days a week, If I am really tired then 5 days, you have to listen to the body.
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I am trying not to think of the situation. I am keeping myself distracted. I won't train tomorrow, tomorrow is the funeral.
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What I mean is that my surplus is controlled, I could have the mad surplus bigger but I kept it small to keep bodyfat going up too high, in a bulk your body fat will raise, I am bulking but I want to do it slowly.
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It's only 309 calories over my deficit, my bulk is not a huge surplus, I am trying to keep my body fat down, whilst trying to build muscle nass
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Everyone kept saying I needed more muscle nass, I was too skinny.
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I needed more muscle mass, if I kept cutting , I would have become skinny fat.
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I have been increasing my calories slowly, I was cutting on 2400 calories, I am now eating 2700, it has been slowly increasing.
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My body fat is not high, I only weigh 180 lb, my body fat is around 16℅ or so. I was on a long cut. I have only started the bulk about a month ago.
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I was thinking keep with the 2700 then weigh myself next week, take that number and keep the calories same and weigh again next week to see how much I gain. I am trying to gain 1 lb every 2 weeks if possible.
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What about the weight, how would I know if I gained too much weight, what caused it.
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I just remembered my scale does not work, the battery ran out I will be more careful this week and consume only 2700 a day like normal, I will weigh myself next Sunday.
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My mum cooked it before, I could not measure it.
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I am doing higher volume, I am eating at a surplus
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I made it on my own. Monday - legs Tuesday - chest and triceps Wednsday - Back Thursday - shoulders Friday chest and tricep Saturday back Wednesday Back session is rowing. The 2nd back workout is pulling so lat pull downs etc.
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I have been icing, people I heard were saying that heat should be used when resting and ice should be used after training.