DGunnarson

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  • I know it is hard to do but you CAN do it. Just plan ahead beforehand pack snacks and plan your meals before they happen and just don't eat more than that. It can be tempting I know, but the more you do it successfully the easier it will be. I'll leave you with one of my favorite quotes now. "The difference between want…
    in Can't stop eating. -___- Comment by DGunnarson May 2012
  • Soreness does not indicate growth or not. You can be not sore at all and still achieved hypertrophy and or strength gain. Personally I like getting DOMS (Delayed Onset Muscle Soreness) and strive for it each session. It isn't required though.
    in Sore muscles or not? Comment by DGunnarson May 2012
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