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I am a health and exercise science major. What I have learned personally is to make healthy choices. The healthiest weight to lose, in my opinion, is 1 lb each week. I know this is slow, but you will have your goal in 4 months. 3500 calories equals 1 lb of fat. I eat fillers for snacks. Edamame is in the frozen section. It…
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Congratulations! You look amazing! Keep up the good work!
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Welcome back! I'm new here.....and ready to work hard! Jen
