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i have completely cut back on my carbs like bread and pasta, all the yummy stuff i do eat special k cereal in the morning with skin milk and one egg. i don't eat fruits after 6. i eat alot alot of veggies and i drink 80 oz of water a day and of course portion control and exercise and i dont eat late a night. cut back on my…
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it takes the first step to make change and we have all made that choice for a healthier leaving life we will prosper failure is not going to be an out come.:happy:
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i have completely cut back on my carbs like bread and pasta, all the yummy stuff i do eat special k cereal in the morning with skin milk and one egg. i don't eat fruits after 6. i eat alot alot of veggies and i drink 80 oz of water a day and of course portion control and exercise and i dont eat late a night. cut back on my…
