Lowfatlady Member

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  • The number your fitbit says for calories burned at the end of the day is your daily tdee. It can go up or down depending on how active you are that day. Subtract 250 (.5 pounds) 500 (one pound) or 1000 (2 pounds) from that number at the end of the day to get how many calories to eat.
    in Calories in vs calories out Comment by Lowfatlady August 2014
  • Every move is a good site too
    in Bounts - a reward site Comment by Lowfatlady August 2014
  • I am not 100% on in the zone etc. I think I read that as long as you are at least 50 calories from your goal it will put you at in the zone. For your tdee its your BMR (what your body needs to survive) plus all the exercise and movement you do. To lose weight you subtract 250 calories from your tdee to lose .5 pounds, 500…
    in Calories in vs calories out Comment by Lowfatlady August 2014
  • OK enlighten me then. I am 5'2, 35 years old, moderately active and weigh 154. I want to weigh 140. What percentage cut should I be using?
    in TDEE question Comment by Lowfatlady July 2014
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