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I would go with the original Power 90. You work at your own pace with the tapes in Scuplt 1-2 and Sweat/Abs 1-2, you are in structed to do 8-15 reps. The people on the video do all of the reps but tell you to work at your own pace. I think this would be a good starting point for you because it is slower, but still…
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sandy429, Thank you. What is the best kind and place to get a reliable HRM? Also, how do you determine the caloric burn from a heart rate monitor? I read somewhere there is something you wear that will tell you how many calories you are burning all day long. Even when you are sitting at the computer. Have you ever heard of…
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Easybeezy, How do you log the Power 90 exercises in myfitnesspal? Joe
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Any suggestions on how to log Power 90 exercises into myfitnesspal? Joe
