Replies
-
Pure Barre is my favorite workout of all. I go to class and the instructors really push us to the shaking point ...I come home sore, but a good sore. The idea behind it is to work your muscles to fatigue each time which leads to change. I have talked to several people who have worn a monitor in class and the calories…
-
super proud of you....what dedication you have, and believe me, like the others there is a definite difference on the outside....but the best difference is on the inside, because you now believe in yourself and you can conquer anything. To have added so much activity in your life is priceless. I know your family is proud…
-
This was just the information I was looking for.....It seems I am always going over with sugar....but it is from fruits and other whole foods...I didn't know whether to worry or not...
