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Im using 2kg and 3 kg weights at the moment as the 3 is quite heavy for me lol The workout im doing is good and it does focus on different areas each work out its also for 90 days! I want to get my arms a bit more tonned build a bit of muscle for weight loss and my weight loss has come to a stand still at the moment lol
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I have gone and done what Missionfitmom said, i focused more on running and diet and havent done much with my weights! So my weight loss seems to be at a stand still right now! So now i have joined this group and started following a weights workout 5 days a week! im hoping to see some improvement in my tonning and weight…
