Hello im new to the group! I just started the Chalean extreme 90 day workout and its using different weights! My arms are killing me from the first 4 days of training! I was just wondering what other people are doing for the weight training? are you following workouts? Also do i increase my weights heaviness if they become…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…