loseweightkay

If it's white don't eat it. Rice is something I avoid.

I like a smoothie...fruit and a small amount of water in the blender.

Hello to all, I joined today and am looking forward to a healthier lifestyle.

I am starting my diet as of yesterday. I'm following a book called S.O.S. Diet (Stop Only Sugar). It's a low sugar high fiber diet. Does anyone have ideas on what is a good fruit low in sugar?