Net132 Member

http://www.dailymail.co.uk/health/article-1086106/The-Food-Doctor-How-beat-bloat.html This is from the Food Doctor's on the cooking channel good info on how to address bloating using food. Good luck.

Could really use the help! Thanks

Add me!! I'm am a stay at home mom of 5. I work 2 days week waitressing. I also homeschool the oldest 3. I have to re- lose 40lb then I have about 100lb to lose from there. I'm starting the Eat to Live program. Going to follow as close as I can without making separate meals for My family. Love the support and love to…

I'm so trying this with my kids. They love pop tarts I hate them!!:-) Thanks for posting.

I need this!! I will do this! I will start September 7 I have started this many times! I will do 2 days of level one then 10 of level 2&3! This time I will finish. Good luck everyone!

:drinker: Thanks for the info. I got some cottage cheese today. I will look into quark. I will not give up;):bigsmile:

Title 9. It is the only one I found that held them in place. I don't run, but do a lot if jumping.God Luck

Cottage cheese for about 90 calories and 14 grams of protein it packs on 440mg of sodium. Flavored rice cakes 70 Calories for 110 sodium. Go back to canned beans and don't drain and strain them. Chick peas1/2 cup 100 calories 360 sodium 6 protein and 7g fiber. Strong cheese feta, parmesan, blue cheese. Gatorade 80 calories…

Me too, I have made my girls sit through them so much they like them too. I also love cheese Disney movies. I record them so my kids don't miss them :wink: :wink:

I used to work at chilis. Let my tell you unless you have a great waitress and know how to order you food you are not getting anything healthy, I loved getting people what they wanted when the wanted something healthy but I like waiting on people. The use fresh herbs and a lot of fresh veggies. They just marinate them in a…

Try Freecycle.org My sister got at treadmill someone just wanted to get rid of.

I can still do a full split at 8 month pregnant. WOHOO!!

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This is a great Challenge it is just the wrong time for me. I am getting to frustrated. I am putting my scale away till after I have my baby. I will eat healthy and do as much exercise as I can but a cant not hold my self to a weight anymore. My baby is growing and so will I. I will keep you all posted when baby comes but…

Agree TItle 9 a little pricey but well woth it!!

Question? I am learning more about how animals are raised and have been thinking/doing my best about eating clean. Currently my family would not be onboard with the whole vegetarian thing I 've asked. We eat lots of fresh local veggies. My question is the cost. Do you find that it cost more? I am having a hard time just…

:drinker: Falisha, thanks for all you do,Have fun!:drinker:

Changed my calories intake to be a bit higher I guess it worked for this week. lost 1.2 lb I will take that.:bigsmile: :bigsmile: I am also getting my water in. Only 80 oz before being pregnant i was at 120. if I drink that much now, I never sleep. Need I say more. Current Weight (Sep 4 ): 249 Challenge Goal Weight : 230…

I often used chicken stock to saute veggies in. To scramble eggs I use evoo spray.

I got my dates all messed up anyway so 10/6 will be fine with me on the first goal. The chart is great and keeps me very motivated Thanks for your hard work Falisha!!!

Great job!!! Keep it up!

For me its not so much about what I eat its about planning. I plan what I eat the night before so I know I have the food in my house and when I am hungry what I can eat next. If I am planning on going out to dinner I will look it up online and add it. Lots of Veggie try new one and lot of recipes. My food diary is open if…

This Baby is playing around with me not sure how to judge weight lose and gain right now. Sunday weigh in at 251 now back down to 247. We will see what next week holds in store for me. Just Happy that 252 is the highest I have seen this pregnancy. I will keep moving keep logging and WILL MAKE MY GOAL!!!!! Current Weight…

Sorry Falisha for you loss my prayers go with you and your family. MFP has me at 2020 Cal a day to mataine my weight through out my pregnacy, So why can I keep them under 1500 and still gain 4lb in one week. I guess this baby is just getting bigger and bigger. So that 247 to 251 for this week. Will drink more water and…

I went into the YMCA today to renew my member ship and to my surprise there was a Zumba Gold class getting ready to start. I love Zumba but have not been able to keep up with a regular class. This was perfect . So I got my work out in for the day. :bigsmile: Hoping this will help me get down that last 2lb till I deliver.

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This is going to be a hard week for me! I just worked my last day I am a waitress. Yes I am 6 month pregnant and still want to work,but they wont let me anymore. I love my job and I was getting away with out exercising the last 3 months. I plan on doing walk away the pounds and some light strength training. Not going to do…

I keep forgetting to weigh in in the morning, but today I remembered . 2 lb down woohoo!!! I only have 2 more before I hit the weight I want to deliver at.:laugh: :wink: Current Weight (Sep 4 ): 249 Challenge Goal Weight : 230 Weight Category: REDUCE/MAINTAIN 9/1: **start of challenge** 249 9/8: 247 9/15: 9/29: 10/6:…

Great chart... Thanks Falisha for all you are doing. Looking forward to the challange!!!

I would love to join. I need something to keep me motivated. I am putting my self in the Reduce/Maintain category with 20lb to loss because I am 6 months pregnant. I will be having my baby on 11/11/11 it is a scheduled c section, so wont be exercising much just light weight training and slow walking. I think I am doing…