Kandyhar Member

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I like reading the helpful suggestions. I do the same thing and think brushing your teeth would work (I'll try it tonight)... I think throwing away bad foods helps obviously... but people seem to forget it's just as easy to go over (way over sometimes) your calorie limits even by snacking on healthy foods. I have a…

Good job! This inspires me to repeat a couple weeks. from a 14 to a 4 with only 15 pounds lost is pretty crazy. What brand of dress is the 4? it's beautiful.

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So I just did the math based on the equations above and to lose two pounds a week, I can only eat 979.2 calories a day. BMR= 1572 I only burn 250 calories on Body Revolution 30 minute workout. Someone's HRM is way off if they think they are burning 400 or 800 calories in 30 minutes. So (1572 x 1.1) + 250 = 1979.2 AMR…

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Hi there! I just saw your post! I started on Monday also and am also following her meal plan. I pretty much have been eating the lemon chicken or steak and a salad for dinner every night. Well not pretty much, that is all I eat for dinner. I'm so hungry. But I know it will pay off. I definitely will not lose 10 lbs the…

Today was my first day! I'm doing the kickstart week and trying to follow the meal plan as close as possible. I did the yogurt for breakfast, vegetable soup with poached chicken for lunch, hummus for snack, and for dinner I made the lemon chicken with an arugula salad. So far so good but it's 7 pm here and I'm a late night…

yay! are you doing the kickstart? I am but I already realized I'm not a morning person enough to work out in the morning, I'm going to have to double up in the evenings.

Thank you so much ladies! I would love to add you guys as friends if you don't mind?? I LOVED the idea of keeping my husband's portions in a separate container so he knows he can eat that. I'm not super stoked to make twice the recipes but I'll do that. I'm going to do the kickstart this week or Hell Week as I've been…

You are all so so amazing! Seriously... thank you! I'm definitely going to check out the vegan living in Korea blog you mentioned and all of the other tips are greatly appreciated, especially the name of the dishes and description as I've been really unsure! I'll let you know my progress after the first week! We just…

I like this topic. I just told my husband yesterday that I wanted to lose 30 pounds and he looked at me like I was nuts and asked how much I want to weigh... when I told him 130, he was shocked that I'm currently 160. Maybe guys are just dumb and don't know what a woman's body looks like at different weights but I have…

I just looked at a week of your diary entries and I don't see that you are really eating that much. not like 3000 calories or something. 1500-2000 seems ok if you are excercising.

WOW! That's awesome. What has been your diet plan (calories consumed) and have you combined Insanity with any other workouts? I just completed month 1 and ate at about 1800-2000 calories a day. I lost 5 pounds and 8.7 inches and I can't see a difference in the mirror AT ALL. What am I doing wrong? I'm pissed and have been…

My goal is to have an *kitten* like most of the girls on the "She Squats Bro" facebook page. One day... https://www.facebook.com/SheSquatsBro

Thanks! I agree! I figure a loss is a loss regardless of if it was accurate to begin with or not, if I lose 2% body fat for example, it's still 2% body fat. I look like the 30% picture and that's what my device says approximately. My goal is to be about 23-25%

Ok... I'm sold. Thanks. My knees have been killing me the last two days so maybe it'll be good if it's less jumping.

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Bump! I really wish I had a blender and ice for these great ideas

bump!!! i've been obessed with tortillas lately and eat them with everything.

Oct 27th, my wedding day in Bora Bora, French Polynesia :smile:

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You look so beautiful!! P.S. LOVE that blue dress!!!!! Where did you get it?

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Excellent work so far!! I know what you mean... I could never be a size 2 either!

You look so freakin awesome! I just took some restart before pictures (midway) and I pretty much look like your before photo, would love to be fit at 135. Thank you so much for the inspiration!

Bump! I'm on day 2 of Insanity

Shorty- Excellent job! I've been dabbling with the idea of cutting weight then firming up but I'm still going to do Insanity or some lifting. When I lost weight at first, I was definitely getting smaller but I seemed to lose my *kitten* and my boobs quickly and still felt really jiggly :-( I've heard people doing both...…

Archduchess, You look amazing! I am in awe of all of you successful ladies!!