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Before/after photos Bob Harper's Pure Burn Super Strength?
I finished week 1 of Jillian Michaels Ripped in 30 and know it is ok for something short and sweet, but am about to incorporate Bob Harper's Pure Burn/Super Strength 3 times a week (hopefully) and do the RI30 when I'm pressed for time. Compared to RI30, Bob Harper's Inside Out and especially the Pure Burn is basically…
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Just moved to Korea, any suggestions for healthy meals?
Hi guys! I just moved to South Korea, Pyeongtaek (Camp Humphreys) for work and am having trouble finding good food to eat, seems like the only thing other than typical fast food is subway or a couple restaurants outside of the base. I've never had Korean food and I don't think the town I'm in is really a destination for a…
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Starting Jillian Michaels Body Revolution on Monday
So after getting married in October, completing Insanity in February, then moving across the world to a new job and a new country (South Korea) I have found myself 20 pounds heavier than I was six months ago and heavier overall from when I first joined myfitnesspal. I'm depressed and pissed off at myself, I'm sure it is…
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Pictures of Body Fat % for men and women
I was looking for something like this on the boards and I couldn't find it... thought I'd share in case someone else is looking for it as well. I'm around 30% currently and am having a hell of a time getting under that. Seems pretty accurate to me. I use a Omron Fat Loss Monitor handheld thing HBF-306C. I usually use it in…
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Skipping recovery week during Insanity?
I'm thinking about skipping the Insanity recovery week and going right to month 2? Did any of you who have done Insanity do that? I haven't lost any weight since starting and I'm getting pretty annoyed and impatient. Yes I know weight loss isn't insant, but a month of working out for an hour 6 days a week and reasonable…
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Women 5'4" to 5'5" progress and how long did it take you?
I found some old threads that are similiar but they are all locked so thought I would start a new one for inspiration. I am not close enough to my goal for progress photos but I am a little under 5'5" SW March 2012: 178 (size 14) CW: 165 (size 10, loose size 12) GW: 135 (or a size 6) I got down to 157 but after my wedding…
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Peanut stir fry veggies with Quinoa or any whole grain
I work in Afghanistan so I am limited in my ingredients, this worked perfect using stuff out of a care package and veggies from the salad bar at the dining hall. I can see myself making this a ton when I get home. It can be revised to use low-sodium soy sauce (I didn't have any), almond butter, or PB2 although I haven't…
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Help! Eat to Lose or Intermittent Fasting???
Help. I just started MFP and I can't figure out how to eat... Go figure. Haha. I was super excited to read about the Eat to Lose and reworking my calorie needs from the standard 1200 calories to lose 2 pounds/wk formula, but as I researched more I stumbled upon Intermittent Fasting boards as well and I went from having an…
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Before and after photos from doing Ripped in 30?
Hi everyone! I just started doing Jillian Michaels' Ripped in 30 and trying to do 30-45 min of cardio in combination. I'm only halfway into week 1, and the first day I really felt my heartrate go up, but I'm just not sure if it's really burning 240 calories in 24 min as some pals suggested?? It doesn't seem to burn as bad…
