kdiazzi

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in Have YOU every Secretly crushed on the person above ? Comment by kdiazzi January 2016

body 9.5 cant see the face :)

in Rate the person above you by their profile picture only! Comment by kdiazzi November 2014

And 0 guilt!

in Guiltless Pumpkin Pie. This will get you through the holidays. Comment by kdiazzi October 2014

http://www.bettycrocker.com/How-To/TipsLibrary/Baking-Tips/3-Ingredient-Pumpkin-Donuts?nicam4=SocialMedia&nichn4=Facebook&Pinterestniseg4=BettyCrocker&nicreatID4=Post&crlt.pid=camp.dMJ92NREOB8G These were pretty tasty that I made and ate last night and this morning

in Guiltless Pumpkin Pie. This will get you through the holidays. Comment by kdiazzi October 2014

I am 5'5 1/2" and I was 155lbs in Nov of 2013. I am now 130 and kind of stuck there. I still have a little fat to lose but totally changed my body. My body fat % went from 32% to 20% using a coach and IIFYM. I am still on a cut so I think my coach wants me to get to 120 before I start adding weight/bulking muscle.

in 5'5"-5'6" Ideal Weight? Comment by kdiazzi September 2014

Hot

in Hot or not @ Person Above You Comment by kdiazzi June 2014

I have been on iifym for 5 months now . Down 20 lbs and from 30% body fat to 22%. I would definitely recommend!

in IIFYM-Does it work for you? Comment by kdiazzi June 2014

Me too!! I am at 225 per day and I have lost 20 lbs since dec. carbs are not the enemy.

in How many carbs do you eat per day? Comment by kdiazzi April 2014

I am a power lifter and have been on a strict Keto diet since Dec. i just started doing CKD and this is my first day of carb loading. Im scared!! lol but I lost weight on straingt Keto but my lifts suffered. Going to try this!

in Keto Diet vs. CKD Questions Comment by kdiazzi February 2014

kdiazzi Member

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