110Percent

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  • that is WAY to low... here's a great website to use to calculate what your calorie intake should be, it's really easy to use. Tells you what to eat to get to the weight you want. http://nutrition.about.com/library/bl_nutrition_guide.htm When you eat anything less than 1200 calories you're in danger of doing major damage to…
    in Hiya I'm new here, and looking for support and I have a few Comment by 110Percent January 2010
  • If you're personal goal is to loss weight and to keep the weight off, its best to learn to change those bad habits. Pizza for example, not very nutritional and doesn't do much to fuel your body for exercise or daily activity. Try alternatives to pizza could be a wheat chicken wrap with lettuce and tomato. Remember that…
    in helppp with junk food, protein Comment by 110Percent June 2009
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