Vailara Member

I need to get to the gym too. I had to run for a bus yesterday, and wow, I could really feel the extra few pounds of weight, and being less fit. That chicken recipe sounds delicious! And not to complicated, and not too much washing up! Suzy, I used to use a bread machine a few years ago, and I still have it packed away at…

I'm glad the weekend was restful for you. It sounded like you really needed that! I honestly have the opposite of a green thumb when it comes to most plants, but I have had a little bit of success with veg in the past, so I thought I would give it another go. I do know I'm lucky to have the space. There are some of those…

So funny about the dust on your scales, Snooozie! Mine are working again, but I don't like what I'm seeing on them - lol! I think I preferred when they weren't working and were giving me an ideal weight instead of an actual one (I was tempted to just take it!). I wouldn't call an 8 inch thin crust pizza a blow out, Suzy!…

I love your approach, Suzy. Nice and simple! Snoozie, the story about your dad really made me smile - so funny! And those bean suppers .. what a lovely memory! I tried to eat a lot of cabbage last night (I stocked up on veg yesterday ... that post did get me thinking about increasing veg again, although I have to make sure…

I'm so glad you were able to laugh at my thoughts - one of those moments where I dashed something off and rushed off to work, and then thought how rude of me to criticise the article you so kindly posted! I didn't mean it to come across like that, and I'm so glad you haven't taken it that way! It was a very interesting…

I think the article has some good points, but it's one of those that makes me wonder if the author has actually done the diet and had any luck with it! First she tells you to count the percentage of calories from different food groups and then says "counting calories is a waste of time". 50% of calories from low carb veg…

Such great news aboutyour results, Snooozie! I'm really pleased for you! And at least the iron is easily fixed. It's so good to hear that you can improve your outcomes, and are doing so! I feel this is much more important than the scale result. Very inspiring!

I'm sure any is good! I've done a lot of reading around the subject, and the impression I got was that the biggest benefit comes from focus on bigger muscles and whole body exercises. But I do think exercises like curls do work the whole body a little, as you are having to stand there and stabilise yourself while you do…

Enjoy the hike, Suzy! It sounds like you really need it! Sometimes I think it's better when it's overcast and the light isn't getting in your eyes too much. Water is heavy! So there could well be a loss there that didn't show on the scales. Don't laugh, but after typing this I got a jug and some kitchen scales just to…

Wow, it sounds like you have a lot on your plate, Suzy. I'm sorry that you are going through this. Thinking of you *hugs*

Good luck with the results, Snooozie! And the eye tests at that early hour! Thanks for the info. It's interesting the point about weight gain being 100% fat - since I lost the weight recently with the flu, then regained, it definitely feels like fat. Probably 150% fat - lol! It's only about 5lb over my usual weight but…

Thank you - yes, I did have bloods done a while ago, due to some other health problems. I get them done once a year anyway because of my heart disease. All is fine, but I've been dealing with some stress and I'm convinced that can slow recovery. I definitely feel I'm on the up now, I'm really feeling this extra weight -…

I'm sorry for being MIA - well, lurking, because I like to read all your posts, even if I'm not posting. It has been an odd time recently. I still feel as if I'm recovering from the flu I had in December. I lost about 7lb then, so didn't pay much attention when I gained weight afterwards, as I thought it was just the…

Beautiful picture, Suzy! It's so good to be outdoors, I think, but all the better if you have some lovely views, and there's something about being near water (lakes, river, sea) that is special. I hope your mother's OK, Gail. It does seem to be a bad winter this year - so many people coming down with things. I hope she's…

Back when I was semi-vegan/vegetarian in the 80s I used to use the Cranks recipe book a lot (the original one) and also Entertaining with Cranks. I've dug out my old copy and it's falling apart - had to order a new (secondhand) one! That had great recipes - although some of them were a bit of a faff. I've been making a lot…

Funny you should mention meat: my son had just said that he fancies eating vegan for some of the time. I've been vegan before so happy to. He's not going full on, but just trying to eat less animal products (so not actually vegan at all, but some of the meals will be). It should save a bit of money on the food shopping, as…

Happy New Year! I love your post, Snooozie! Very pertinent. I I am looking forwards, I am open to new opportunities.

It's lovely reading about your slightly alternative celebrations (bacon and eggs! Sounds lovely! I hope you enjoyed the turkey yesterday too). Christmas in my house is usually just me and my son. Christmas dinner wasn't conventional either as we had steak from a usually reliable local butcher, but on the day it smelt odd,…

I keep forgetting that there are those buttons at the bottom of posts! I would have thought that "Woo" meant "woohoo!" too. It's only now that you mentioned it and I look carefully that I can see it has a little non-smiling face next to it.

Oh no! I've gained while cutting back too! How does that work? Lol! I got a headstart with the flu this year, but have gained back most of the seven pounds I lost - I suppose it was only water weight anyway! I'm finding it harder than expected actually this year. But still trying to keep in control. Best wishes to all of…

Ha ha! Although I think when I fall off, I'm still trying to convince myself that I haven't really, and am running along half-heartedly behind it!

Thank you all for asking after me! Yes, I'm better-ish now ... was out of action for a week, and I think I then went back to work too early as absolutely knackered now. So I'm only just checking in now and catching up. On the bright side, I lost 7lb as I wasn't managing to eat much! I've gained back 2lb over the last week,…

You are right, Suzy! I recently hit my highest weight point of the year, so expecting to end up at my lowest point within a month is impossible! But that's no reason not to try to make a good start for next year, so yes, will be joining in you in the final push - lol!

I'm so sorry about your mom. I'm glad that you were able to be with her and see her at peace. You sound as if you are overwhelmed at the moment, so much to do. I hope you do manage to get some quiet time later. I agree, with Snooozie, it's a huge loss no matter what your age - your relationship with your mother is unique…

Beautiful photo, Gail. I love the flowers! The wedding sounds lovely, and great that there were photos - one of the nicest weddings I've been to was a very small, simple affair. I'm a few pounds up from where I was a year ago. But ... it could be worse? I'm going to count it as maintaining. That recipe looks delicious,…

Oh no, I know that feeling! So funny! The FODMAP (Fermentable Oligosaccharides Disaccharides Monosaccharides and Polyols) thing is purely for health/medical reasons, not for weight loss, although I will need to remind myself that I'm trying to lose weight (or at least not gain!) on it. It was recommended by my doctor, and…

I know I've mentioned before, but I've always found shifts difficult, especially nights, and have great admiration for anyone who can manage them! They definitely interfere with sleeping, eating, weight, health, wellbeing, etc. I'll happily add cheese to your whine (ha ha!), Snooozie, but I completely get where it's coming…

I'm the same too, sometimes I feel motivated, but sometimes I'm tired and stressed and just think that I'll start again tomorrow. I had finished my eating last night and for some reason gave in to snacking in the evening. I agree with the one day at a time approach though. I might have to modify it to one hour at a time -…

I'm so sorry, Susan. I'll be thinking of you. I hope your mother is being looked after well. Congratulations on your son's wedding, Gail! My son had some girls' clothes when he was little - some were hand-me-downs, and a couple I actually bought because the girls' clothes had better colours - lol!

I can't believe things got worse, Susan. You must have been so worried about your mother. It sounds like a very close call. I hope she's getting a little better now. No wonder you indulged in food and alcohol *hugs* Suzy, I've never had tendonitis, so I'm sorry I have no advice! I was just thinking how many of our injuries…